"The team at Papagaio are super friendly and helpful and the meals are delicious, fresh and healthy. Gonzalo recently offered the opportunity to attend a nutrition consultation and since I was looking to make some fine-tuning adjustments to my diet, I took the chance to talk with him.

The consult was informative and engaging, re-affirming some of my current habits whilst providing tips and subtle changes to align with my current goal of getting lean. The meal plan was simple, effective and very easy to maintain.

As someone who is constantly on the move, the convenience of having my meals prepared and ready to go was invaluable. Gonzalo was great at giving me plenty of snack options throughout the day as well to supplement the meals and keep me on track. The food was flavourful, well portioned and balanced to suit my energy levels and output. I particularly enjoyed the breakfast options; the wraps are AMAZING!

After 9 weeks on the meal plan along with my training, I'm leaner and fitter whilst maintaining strength and muscle. I've also changed my mindset around food and particularly timing of meals and find myself making better choices aligned with my goals and lifestyle.

I would definitely recommend Gonzalo and the team at Papagaio Health Kitchen for anyone wanting to make changes to their eating habits and nutrition. Whether you're a novice with no clue where to start or you've been training and dieting for years and want to refine your goals and approach to take things to the next level!" Cameron Mattingley