Probiotics are a great complement to your fitness routine. If you're regularly following a strenuous training routine, you could be suppressing your immune system and making your body more susceptible to infection. Since probiotics can help to strengthen the immune system, consuming them regularly can benefit athletes and avid exercisers alike.
Pre and post-workout drinks have different benefits. While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workout drinks aid in muscular recovery and muscle building.