Food & Nutrition Made Simple Seminar 2025

       Join us this November for a powerful afternoon seminar designed to simplify nutrition, training, and lifelong health. Our expert speakers will share science-backed strategies you can use immediately to feel stronger, more balanced, and more confident in your body.

✨ What you’ll learn:

·         Cycle-Smart Formula: What to Eat (and When) for Women’s Best Health with Gonzalo Poggio – Discover how to match nutrition, training, and recovery with your cycle for peak performance and long-term wellbeing.

·         Pelvic Floor Health & Strength Training Across the Lifespan with Zoë Lyle – Learn why the pelvic floor is essential for stability, continence, and overall health, and how strength training supports its function at every stage of life.

🌿 Plus: Enjoy a Papagaio Health Kitchen tasting menu inspired by the seminar themes, with savoury bites, sweet treats, and smart sips that prove healthy eating can be delicious.

This is your opportunity to gain practical tools, fresh insights, and a community of like-minded people committed to health and wellness.

👉 Save your seat now – spaces are limited!